Everything You Need to Know Before Your Dark Retreat

The price includes an initial consultation at the start of the dark retreat, a closing consultation, and—if desired—an approximately one-hour consultation every 7 days. Also included is on-call support: Someone is available to you 24 hours a day via the call bell or by leaving a note. We can clean your room upon request, though many guests prefer to remain completely undisturbed.

Meals are not included in the price. Many guests fast during the retreat, consuming only tea and water, as this makes the experience of silence more intense. If you wish, you can add meals to your booking on a flexible basis.

Many guests choose to fast with just water and tea, or opt for a light smoothie plan that includes three freshly made smoothies a day. You can flexibly add either option to your stay each day.

Corinna will be happy to advise you in advance on which option is best for your stay. Additional meals can also be arranged on-site, but for optimal planning, we recommend making your selection in advance.

It really depends on the individual. Some guests come for just a few days, while others stay for several weeks. During the first few days, the body often winds down; after that, the mind becomes calmer and perception becomes more acute.

During the initial consultation, we’ll work together to determine what duration is appropriate for your needs and your current life situation. There is no one-size-fits-all minimum duration that applies to everyone.

Yes, that's possible. Many guests take advantage of an extra night in the light to make their arrival or departure a little easier. That way, you can get your bearings in peace before heading out into the darkness or finding your way back into the light afterward.

Just let us know when we talk, and we'll plan your stay accordingly.

In addition to meals, we offer massages, sound loungers, and other complementary services. You can book these extras for a single day or for several days. You can also flexibly add additional nights at Hellen.

Most extras can also be booked on-site. However, for optimal planning, we recommend selecting them in advance.

Additional sessions beyond those included in the price will be charged at €2 per minute. The regular sessions at the beginning, on a weekly basis, and at the end are already included in the nightly rate.

This way, the support remains transparent, and you decide for yourself how much interaction you want.

You can reach the staff by ringing the call bell or leaving us a note. This works even in the dark. If the bell is rung during your stay, someone will come to see you at the retreat.

This way, you can stay connected at all times without interrupting your retreat when you need some quiet.

Your personal retreat space is intentionally kept simple. It offers you a protected setting for peace, quiet, and self-reflection, free from the distractions of sensory overload. You’ll spend most of your time there in complete darkness.

We'd be happy to discuss the exact features and your specific requests during our preliminary consultation.

Yes. Many guests want exactly that: a retreat that’s as undisturbed as possible, without unnecessary interruptions. We’ll tailor housekeeping, conversations, and meals to your preferences.

During our preliminary conversation, we'll discuss how much guidance and how much silence are right for you at this time.

First, we’ll have a no-obligation introductory conversation. Afterward, you’ll receive a personalized recommendation regarding the duration and format. You can submit a booking request through the booking page. A binding reservation is only confirmed once Spiritbalance has confirmed your request.

That way, you'll have clarity and confidence at every step.