What should you bring to the darkness retreat?
A dark retreat is a truly profound experience of silence and introspection. To help you focus completely on your inner journey, it’s helpful to be well prepared. Many people wonder what they should bring to a dark retreat and what to expect once they arrive. Here you’ll find our practical guide and answers to the most frequently asked questions.
What you can bring:
•Comfortable clothing:Since you’ll be completely on your own during the dark retreat, your appearance doesn’t matter
Role. Just bring clothes that you feel completely comfortable in—loose-fitting pants,
Cozy sweaters, comfortable T-shirts, and warm socks ensure maximum
Comfort.
•Your own pillow:If you have a special favorite pillow that helps you sleep best
If you have one, feel free to bring it along.
•Journal & Pen:A journal can be a very valuable tool for recording your thoughts, inner
To capture processes and profound insights in the dark.
•Voice recorder:If you'd rather record your experiences than write them down.
Please make sure to cover all lights or displays with tape beforehand so that they are protected during the
The room isn't lit.
•Personal meditation items:You're welcome to bring your own crystals, a mala—
Bring a necklace or other personal talisman that supports you in your practice
support.
What is already available on site:
•Bedding & Towels:Everything is fully prepared for you. During your
During retreats, you can have your towels and bedding replaced at any time—we’ll provide you with
Then just have some fresh ingredients on hand.
•Yoga mats:For your daily stretching, movement, and relaxation exercises.
•Meditation cushion:For a comfortable and upright sitting position.
•Warm blankets:So you can make yourself really comfortable in the room at any time.
•Mindfold Eye Mask:Each guest will receive a high-quality Mindfold—
Free dark mask. It's perfect for maintaining complete darkness while you
lets fresh air in. So you don't need to bring your own eye mask.
Frequently Asked Questions (FAQ)
How are the rooms ventilated?
You can open your windows yourself at any time to let in some fresh air. To do so,
If no light gets into your room, just use the Mindfold eye mask that you got from us
you'll receive as a gift. That way, your process won't be disrupted at all.
What's the indoor climate like? Are the rooms very warm?
Our retreat center is located on a beautiful mountain at an elevation of over 800 meters. Thanks to this
Because of our elevation, it’s always noticeably cooler and fresher here than down in the valley or in the city.
Even in the summer heat, the temperature in the rooms is therefore always comfortable.
and relaxing.
Do I need to order water or tea in addition to the smoothie flat rate?
Fresh water is available in every room. We use top-quality water directly
from our own source, which is filtered again to provide you with the purest quality
offer. So you're all set.
Less is more
The Dark Retreat is all about letting go and enjoying the silence. Everything you need to dive deep within yourself is already provided. If you have any special requests, feel free to contact us in advance.
We look forward to guiding you through your darkness retreat!